Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 5
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
November 2
Tip: The Bench Press is a Whole-Body Exercise
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
November 1
Chest Training for Natural Guys
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
October 31
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
October 29
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
October 28
Tip: 25 Ways to Smash Strength Plateaus
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
October 26
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 25
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.
The Suicide Grip: Dangerous or Smart?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
October 24
Tip: Reverse Your Romanian Deadlift
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Tip: How to Make the Most Newbie Gains
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
October 23
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
October 22
Tip: Does Music Really Help You Train Harder?
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
October 21
Tip: Unilateral vs. Bilateral Training
Which is better? Here are the facts.
October 19
Stay Strong All Workout Long
Use this smart training method to ignite your CNS and blast through your workouts.
October 17
Tip: Burn More Calories Outside of the Gym
Here's how to boost your energy expenditure and track it.