December 10
Tip: Touch 'n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
December 9
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
December 7
How Not to Lose Your Gains
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
December 5
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
December 4
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
December 3
Tip: Unbalanced Training for Bodybuilding
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
December 2
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
December 1
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
November 30
Tip: The Smart Way to Lift Twice a Day
No, you won't overtrain... if you do it right. And the gains are awesome.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Tip: The Beast Challenge
Warning: This workout challenge is for advanced lifters only.
November 27
Tip: The Truth About Pulldowns
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
November 25
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier than solo lifters? Here's what science says.
November 24
Tip: Should You Auto-Regulate Your Training?
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
November 21
A Fatal Mistake in Size Training
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
November 20
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.