Tip: Painful Training: The Good, Bad, and the Ugly
Does it really take a lot of pain to get a lot of gain? Here's the truth.
January 13
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Tip: Supersize Your Dumbbells and Barbells
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
January 12
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Tip: Fix Your Hips, Fix Your Back Pain
Take this test to check your mobility, then learn how to fix it if there's a problem.
January 11
Tip: Master the Hip Clean
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Tip: Drop Sets – Effective for Growth or Not?
Here's what science has to say about drop sets, along with some recommendations.
January 10
Tip: 25 Reps for Bigger Legs
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Tip: The Best Exercise Order for Triceps
Build your tri's and avoid elbow pain by using this sequence for triceps training.
January 9
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
January 8
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
6 Workout Mantras That Mostly Suck
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
January 7
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Why CrossFitters Should Train at Planet Fitness
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 4
DNA Gains
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 2
Tip: The One-Arm Press Test
Have you become neuromuscularly complacent? Try this core strength test and find out.
December 31
Tip: 3 Oddball Exercises to Boost Your Bench Press
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.