Tip: The Back Exercise Every Lifter Needs
Make this one a staple. Bonus: You can do it just about anywhere.
January 7
Tip: The Superior Way to Do Pulldowns
Here's how to do them to actually build your lats instead of your biceps.
January 5
Tip: Stop Rowing Like a Dumbbell
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
January 4
Tip: Fix Your 3 Biggest Rowing Mistakes
Having a hard time building your back? Here's the problem and the solution.
January 2
Tip: The Missing Piece of Leg & Core Training
You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.
December 31
Tip: The Sidewinder Row
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
December 30
Fully Functional Hips in 15 Minutes
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
December 28
Tip: How Often Should You Change Your Workout?
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
December 25
Tip: Jacked With a Purpose
Here's how to get more explosive and agile while still looking like a badass.
December 24
Tip: The Right Rows for Thickness and Width
Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.
December 23
Tip: 8 Unconventional Core Exercises
Hit your entire core with these somewhat odd, but incredibly challenging, moves.
December 22
Fully Functional Shoulders in 15 Minutes
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
December 19
Tip: The Perfect Way to Overhead Press
This variation allows you to lift heavy without messing up your shoulder health. Check it out.
December 18
Tip: 3 Little-Known Ways to Improve Athleticism
Not many people talk about these methods for getting faster and more powerful. Let's fix that.
December 17
The Deadlift: One Barbell, No Weak Points
All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.
December 15
The New Essential Leg Exercise
Do it when standard squats fall short. Do it for big damn legs. Just do it.
Tip: The New Sissy Squat
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
December 12
Tip: 7 Superior Ways to Row
The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.
December 10
The Ultimate Squat for Performance
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
December 7
The Bench Press: One Barbell, No Weak Points
Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.