Tip: Fix That Butt Wink!
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
February 12
Tip: The Truth About Progressive Overload
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Tip: The Optimal Amount of Time Off
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
February 11
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
February 9
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
The Most Important Movement Pattern
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Tip: How to Look Good for the Ladies
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
February 7
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
The Squat Is Overrated
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
February 6
7 Gym Gadgets That Actually Work
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
February 5
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
February 4
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
February 3
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
February 2
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
February 1
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The 9 Metrics of Muscle Gain
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
January 31
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Tip: Get Explosive Without the Olympic Lifts
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.