April 23
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
April 22
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
April 21
Tip: T-Spine Mobility for Lifters
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
April 20
Tip: A New Way to Row
Get greater activation of the lats and upper back with this exercise variation.
April 18
5 Proven Ways to Keep the Muscle Coming
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
April 17
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Tip: The Best Machine for Biceps
Use this machine along with mechanical drop sets to ignite new muscle growth.
April 16
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
April 14
Tip: Supersize Your Weight Stack
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
April 13
The Very Best Machine in the Gym
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
April 12
Tip: The Safest Chest Press
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 11
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Tip: The Right Way to Crunch
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
April 10
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.