Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
May 29
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
13 Set-Rep Schemes for Brand New Growth
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
May 28
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 27
Tip: Try This For Bigger Traps
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
May 26
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
May 24
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
May 22
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
May 21
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 20
Tip: Do This Before Squats and Deadlifts
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
May 19
Tip: A New Way to Build Your Hammies and Glutes
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
May 18
Tip: Better Barbell Rowing
What to do before you ever lift the bar, plus some great advice about form.
May 16
Tip: Do The Double Pause Squat
Fix your technique and turn up the time under tension with this brutal variation.
May 14
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
The Squat: 10 Damn Good Tips
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.