Tip: Perform All Rep Ranges, Regardless of Goals
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
June 14
Tip: A Back Builder You've Never Tried
This is brutal, and you actually do it as part of your warm-up. Take a look.
Good Form vs. Bad Form: What You Don't Know
Seven declarations about form that will make you think about exercises in an entirely different way.
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
June 13
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
June 12
Tip: Your 1RM Doesn't Really Matter
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
June 11
Tip: 3 New Rep Protocols for Gains
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Tip: The Misinterpreted Ab Training Study
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
June 10
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
June 9
Tip: Jump for Gains
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
June 8
Tip: Yoga Moves for Strong Lifters
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
June 3
Tip: Strong Legs, No Knee Pain
Use this exercise pairing to build your legs without the knee pain.
June 2
Tip: A Core Exercise to Boost Your Bench Press
Try this before your next bench session to lift heavier and stay safer.
June 1
4 Mistakes Men Still Make in The Gym
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Tip: Two Drills to Fire Up Your Backside
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
May 31
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
May 30
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.