Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
July 6
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
The Exact Reps That Make You Grow
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
July 5
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
July 3
Tip: A Crazy Exercise That Actually Works
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
July 2
Uncomplicated Barbell Strength
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Tip: A Strange Way to Build a Rock-Solid Core
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 29
Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
June 26
Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
June 25
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
June 24
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
June 22
Tip: Stress and Heart Rate Variability
Use this tool to find out if you're recovered enough for another heavy session.
June 21
Tip: Average Training, Awesome Results
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
June 20
Tip: Go Hard, Then Go Home. But Go Hard Often.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.