Tip: The Daily Stretch Every Lifter Needs
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
July 28
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
July 26
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
July 24
Tip: Fix Your Push-Up
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
July 23
Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
July 22
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 21
Tip: Wide Delts, Healthy Delts
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
July 20
Tip: No Need to Wait So Long Between Workouts
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
July 18
Reeves Deadlift: The Classic Lift Upgraded
A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.
Tip: The T-Shirt Bench Press
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
July 17
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
July 16
The 7-Day Nutrition Challenge
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
July 14
Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
July 13
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
July 12
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
July 11
Tip: Do Something Fast Every Day
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
July 10
The Zig-Zag Method For Serious Size
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Tip: The New-Exercise-Only Week
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
July 8
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.