Tip: Will Lifting Weights Make You Slower?
Is there any evidence behind the muscle-bound meathead mystique? Info here.
February 16
Ripped in 4 Weeks
Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.
February 13
Tip: The Exercise Layering Strategy
Make more progress with less boredom. Here's how.
February 6
Tip: One Leg, Double the Gains
Nine unilateral challenges you've probably never tried before. Get ready for pain and gains.
February 5
Tip: Set-Rep Schemes for the Under-Equipped
Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.
February 1
Tip: Fix a Weak Core with Specialty Squats
Build core stability and a stronger squat with these two challenging moves. Check 'em out.
January 30
Tip: 3 Shoulder Exercises You're Screwing Up
Well, probably. Double-check your form with these tips and videos.
January 29
Skinny Arm Cure
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
Tip: The Light-Weight Strength Test
Can you pass this high-tension test of leg strength?
January 27
The 8 New Rules of Back Training
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
January 24
Tip: The Hip Flexor Fix
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
January 22
Tip: Build A Bigger Upper Back With This Trick
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
January 20
17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Workout Music: When It Works, When It Doesn't
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
January 19
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
January 15
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
January 14
Tip: A Simple Fix for Better Pull-Ups
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
January 13
8 Brand New Single-Leg Exercises
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
January 11
Tip: Barbell Row – You're Doing It Wrong
Everybody does it... and almost everybody does it wrong. Let's fix that.
January 9
Tip: The 3 Most Common Training Mistakes
Are you making one of them?