Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
September 11
Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
September 10
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
September 8
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
September 7
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
September 6
6 Mandatory Movements, Personalized for You
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Tip: 20 Reps in 20 Minutes
Get strong using this classic, highly efficient training method.
September 4
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
August 29
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.
August 28
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.