Tip: A Smarter Way to Blast Your Biceps
The 21s method is a proven muscle builder. Here's how to make it even better.
October 13
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
October 11
The 15 Strength Training Principles
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
October 10
The Badass Deadlift Program
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
October 7
Tip: Do Pull-Up Pulses for Big Lats
Can you do three measly reps using this training method? Maybe. Give it a shot.
October 6
Tip: Two Old-School Back & Biceps Builders
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.
October 4
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
October 3
Tip: The Straight-Fire Glute Exercise
Yeah, these are gonna burn. But in a good way that builds your butt.
October 2
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Tip: How to REALLY Spot the Bench Press
Spot like a pro. Here's exactly how to do it.
October 1
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
September 29
Tip: 13 Minutes Is All You Need?
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
September 28
Tip: The Next Level Plank
Turn the boring plank into a full-body exercise with this challenging variation.
September 27
Charles Poliquin: 1961-2018
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Tip: Triceps Training – The Missing Angle
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
September 26
Tip: The Missing Exercise for Pumped Pecs
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.