Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
February 1
Shock Your System!
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
January 31
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 30
Question of Power 2
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
January 29
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Fat Cell Destroyer!
Use the science of thermodynamics to destroy flab and stoke your metabolism.
January 28
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 27
Tip: The 10-Minute Warm-Up for Lifters
No wasted movements or wasted time here! Give this a shot before your next heavy session.
January 26
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
Tip: 5 Gym Hacks to Make Life Easier
You're going to wonder why you didn't think of a couple of these!
January 24
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
January 23
Tip: In Defense of Higher-Rep Compound Exercises
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Tip: Fix Your Row, Fix Your Shoulders
Here are the most common mistakes made with the horizontal row (and how to fix them).
January 22
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
January 18
Tip: The Most Common Bench Press Mistake
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
The Missing Lower-Body Exercises for Strength
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
January 17
Tip: Banded Rows – Silly or Effective?
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.