Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.
March 18
Tip: 4 Weeks to a One-Arm Pull-Up
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
March 16
Tip: The Truth About Cryotherapy
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
March 14
Is Lifting Safe for Kids?
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
March 13
Question of Power 4
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
March 12
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Tip: Box Jumps For Conditioning
You've heard the warnings. Here's the full story.
March 8
Big Arms in 8 Workouts
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
March 7
Tip: Top to Bottom Trap Building
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
March 6
Ask Us Anything 03
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
March 5
Tip: Two Exercises for a Thick Neck
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
March 4
The Top 10 Deadlift Myths
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
March 1
3 Bad Ideas You Need to Stop Repeating
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
February 25
Building the Complete Yoke
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
February 24
Tip: AM or PM Workouts – What's Best?
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
February 23
Tip: The Worst Lower-Back Stretch
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
February 22
Tip: The 3-Cycle Leg Press Program
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
February 20
Question of Power 3
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.