Tip: Slow Cook Your Biceps for Growth
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
June 24
4 Ways to End Back Day With a Bang
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
June 23
Tip: 1 Dumbbell, 4 Nasty Finishers
These workout finishers do more than build work capacity; they build muscle too.
June 20
Tip: The Toughest Way to do EZ-Bar Curls
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
June 19
Tip: CNS Stress and Deadlifting
Here's how different deadlifting styles affect your central nervous system and recovery.
June 18
Tip: Nail Both Heads of the Biceps With This
Here's a drop-set workout guaranteed to trigger new muscle growth.
June 15
Tip: Do This Finisher, Pack on Muscle
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
June 13
Tip: How to Do a Regular-Guy Deload
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
June 12
Shock Training for Superhuman Power
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
June 11
Tip: 6 Quick Tips for Complete Pec Development
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
June 9
Tip: 4 Lat-Building Exercises You've Never Tried
You've probably never even SEEN these before. Give 'em a shot!
June 8
Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
June 7
Tip: 3 Ideas to Help You Understand Technique
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
June 5
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
June 4
The Missing Half of Your Deadlift
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
June 3
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 31
Tip: A New Variation on Seated Rows
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
May 29
3 Lessons From Bodybuilding Legend Bill Pearl
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.