Tip: Do This Before You Press Overhead
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
November 7
Question of Strength 59
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
November 3
Tip: This Extreme Rep Range Isn't For Sissies
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
November 2
Tip: Best Deadlift For Leg Size & Back Health
Build bigger hammies with this back-friendly pulling variation.
November 1
Stubborn Delts: The High Tension Solution
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
October 31
Tip: How to Fix All Your Biceps Problems
Here's what to do if your curls aren't cutting it.
October 28
Tip: The Missing Exercise for a Stronger Bench
It increases stability and reduces shoulder pain too. Check it out.
October 27
Tip: A Great Reason to Do Whole-Body Workouts
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
October 25
5 Things to Stop Doing in the Gym
Many experienced lifters make these training mistakes. Do you?
Tip: The Break-Through Pulldown
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
October 24
Question Of Strength 58
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Tip: 3 Steps to Preventing Wrist Pain
Heavy pressing can wreck your wrists. Here's how to avoid that.
October 23
The 13 Best Banded Exercises
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
October 22
Tip: Is Cardio Essential?
Yes... and no. Here's what every smart lifter needs to consider.
October 21
Tip: A Better Leg Extension
Build bigger quads with this quick adjustment.
October 18
Tip: Are Single-Joint Exercises Worthless?
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
October 17
Tip: Everyday Lateral Raises
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
October 14
Tip: End Pull-Up Humiliation
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
October 13
Tip: The Secret to Stronger Glutes
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
October 10
High-Rep Deadlifts Are Dead
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.