September 3
Poetry in Motion 3
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Youth Gone Wild
Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
August 27
Question of Strength 24
Q & A with one of the world's premier strength coaches.
July 30
Question of Strength 23
Q & A with one of the world's premier strength coaches.
The Real Miracle Worker
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
July 16
The Top Ten Triceps Exercises
The best exercises for big, strong triceps. Are you using them? Check out this list.
July 2
Resurrecting the Oak - Part 1
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
June 18
Question of Strength 22
Q & A with one of the world's premier strength coaches.
May 28
Question of Strength 21
Q & A with one of the world's premier strength coaches.
May 14
Achieving Structural Balance
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
April 16
Question of Strength 20
Q & A with one of the world's premier strength coaches.
March 26
Question of Strength 19
Q & A with one of the world's premier strength coaches.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
March 5
Question of Strength 18
Q & A with one of the world's premier strength coaches.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
February 5
Question of Strength 17
Q & A with one of the world's premier strength coaches.
January 29
The Thunder From Down Under
Ian King is the antithesis of what you may think a strength coach would be.
December 4
Workout Du Jour 2
Boost your leg strength and size with this smart, Poliquin-inspired workout.
October 30
Workout Du Jour 1
Need a new chest and back workout without all the fluff? Try this one.