May 25
Big Bad Bench
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Biomechanical Advantage - Part 2
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
May 18
Time To Explode!
Reverse hypers and explosive standing calf raises
Body Type and Training Strategy
An observational analysis
May 11
Get a Grip
Improve Your Grip Strength, Improve Your Physique
Dorian Yates
I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.
April 20
Combat Conditioning
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
April 13
From Bonsai to Bamboo
Biceps Exercises for the Genetically Challenged
The Evil Russian Speaks - Part 2
An Interview with Pavel Tsatsouline
April 6
Plate Drags
Train your hamstrings, adductors and abductors with this unique exercise.
The Evil Russian Speaks - Part 1
An Interview with Pavel Tsatsouline
March 30
Dawg School Q&A
Q&A for high-performance athletes
March 23
Squat 900 Pounds
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
No Need for Knee Pain
Evaluation and Treatment of Common Knee Problems
March 16
The Hanging Circumduction
Amaze Your Friends, Stun Your Enemies
March 2
Drag Your Butt Into Shape
General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.
Great Ass Lunges
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
February 23
Shrug Science - Part 2
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
The 100/100 Routine
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.