February 8
The One-Arm a Day Arm Cure
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Big Numbers
The Mathematics of Determining a Single-Rep Maximum
February 1
Top 10 Deadlifting Mistakes and How to Fix Them
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
January 18
Push-up Your Explosive Strength!
Techniques for breaking through strength plateaus in the bench press
January 11
Eccentric vs. Concentric
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Pop 'Em Out Muscles
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
December 14
The Next "Big Three" Program
An abbreviated program for strength and overall development
Getting Schooled Westside Style
So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?
December 7
Reactive Strength
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
November 23
The Growth Surge Project - Part 3
The Recovery Stage
Old School Grip Training
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
The Next Poliquin? Part 2
An Interview with Don Alessi - Part 2
November 16
The Growth Surge Project – Part 2
The Growth Surge!
The Next Poliquin? Part 1
An Interview with Don Alessi - Part 1
November 9
The Growth Surge Project – Part 1
The Priming Stage
November 2
The Other Kind of Snatch
The most successful strength and conditioning programs have this in common.
Bone Crackin' Bench
Advanced Training to Boost your Bench Press
October 26
Pressing Power
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
October 12
Booming Biceps – Part 2
Balance and Stability