July 5
Mr. Hypertrophy
An Interview with Bryan Haycock
June 28
The Weakest Link
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
June 21
Ripped, Rugged, and Dense
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
June 7
Are You Getting Rusty?
Ever notice rust on your hands after working out?
Why Lurch Won't Grow
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
May 31
More Can Be Better!
Why you should train each muscle group more than once a week
May 24
The Big Woof
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
May 10
The EDT Arm Specialization Mesocycle
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
May 3
Street Fightin' Man
An Interview with Frank Shamrock
Specialization Periodization
How to Gain (or Lose) Muscle
April 26
100 Reps to Bigger Muscles
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
April 19
Meltdown Training 1
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
April 5
The Jumping Box Squat
Take your explosive strength to the next level!
March 22
A Talk with Tudor Bompa
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
Escalating Density Training - Phase 2
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Dawg School 7
The Bodybuilder's Hierarchy of Needs
March 8
How to Build a T-Vixen
Now you want her to join you in the gym because the couple that trains together, stays together.
Tornado Training – Part 2
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
March 1
Tornado Training – Part 1
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.