November 8
The Volume of Strength Program
4 Weeks To a New Personal Best!
November 1
Exercises You've Never Tried 4
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
October 25
No Pump Chump
We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
Ab Training for Athletes and Babe Hounds
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
October 11
4 Weightlifting Myths Dispelled
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
October 4
Radical Methods for Increasing Strength
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
September 27
3-2-1 Shoulders
When it comes to weight training, the deltoids are unique.
Biceps, Fast or Slow?
A Research Study Analysis
Bodybuilding's Best Kept Secret
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
September 20
Regurgitate your Lunch
This is when the old saying, "necessity is the mother of invention" comes into play.
September 13
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
September 6
End Your Strength Plateaus NOW
EDT for Maximal Strength Breakthroughs!
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
August 30
Refresher Course 2
Five Ways to Get Unstuck and Turn Back on the Gains!
August 23
Power Hungry
A Conversation with Jimmy "The Iron Bull" Pellechia
August 16
The Road to 600
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
August 2
Exercises You've Never Tried 2
Progress stalled? Try something new. Give these exercises a shot.
July 26
The Staley Principles
An Interview with Charles Staley
July 19
Exercises You've Never Tried 1
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.