February 28
The Heavyweight Lifting Match
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
February 21
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Break That Plateau!
Tired of your routine? Time to shake it up!
February 14
The Big Back Stack
How to Build a Huge, Complete Back
February 7
Toothpicks to Timber
Five Exercises for Fierce Forearms!
Exercises You've Never Tried 6
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
January 31
Canadian Cannons
Build Bulging Biceps the Quebec Way!
January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
High Octane Cardio
Train like a man, not a rodent!
January 10
Bench Press Battlefield
Manipulate the CNS and Tap Into Hidden Strength!
December 27
Train For Your Frame
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
December 20
Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
Booty Call
A Glute-Dominant Workout for Increased Strength
December 13
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Power Broker
An Interview with Christian Thibaudeau
December 6
Lose The Fat, Keep The Strength
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
Meltdown Training 2
Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.
November 22
Rest-Pause Training Re-visited
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.