August 22
The MacGyver Workout
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
August 8
The Real World (of Physique Research) - Part 3
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
The Endurance and Hypertrophy Paradox
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
Accentuated Eccentric Training
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
August 1
The Real World (of Physique Research) - Part 2
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
July 25
Mister Spine - Part 2
An interview with Stuart McGill, Part 2
July 18
Super Beast
Modern methods of strength development
Mister Spine - Part 1
An interview with Stuart McGill
July 4
Functionally Correct Calves
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
June 27
The Eight Keys - Part 4
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
Ab Training for Athletes and Babehounds, 2K3
New exercises, new format, new pain!
June 20
The Eight Keys - Part 3
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
Ab Training From the Inside Out
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
June 13
The Eight Keys - Part 2
In this segment, Tate covers the strength portion of the Westside program.
Game Plan
How Often Should I Work Out?
June 6
The Eight Keys - Part 1
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Old-School Triceps
The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that'll increase your functional strength and power.
May 30
Train Long, Not Hard
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.