January 9
Precision Pulling
The 9 keys to pulling bigger, badder deadlifts.
January 1
Quattro Dynamo
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
December 26
Pendulum Training
Non-Linear Periodization for Maximum Gains
December 19
Different Destinations, Different Journeys
Get Functional, Get Structural, Get Started!
December 5
Heal that Hunchback!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Meet Christian Thibaudeau
He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau
November 21
Bustin' Ass 101
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Nobody Move!
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
November 14
10 Tips for Flawless Squattin'
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Mega-Shoulder Glider 2004
A Revolutionary Training Apparatus!
November 7
The Creation Continues
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
October 24
Superman Sets
How to build power and functional hypertrophy with timed sets
October 17
Variable Cluster Training
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
Staying Power
How to use Strength-Endurance Training to be Stronger... Longer
October 9
21st Century Core Training 1
Everything you need to know to develop a strong, powerful core.
October 3
Part-Time Beast
Big Time Gains for the Part-Time Lifter
September 26
Cracking the Rotator Cuff Conundrum
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
September 12
Triple Threat
How to Build a 3-D Upper Body
Back On Track
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.