April 16
Single's Club
The Beauty of Multiple 1-Rep Sets.
April 9
Violent Variations - Part 3
High Stimulation Training Methods for Enhanced Growth
April 2
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
Exercises You've Never Tried 9
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
March 26
Dirty Tricks for Higher Vertical Jumps
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
March 19
The Education of a Powerlifter - Part 2
This is part 2 of a story about one man's journey into the cult of powerlifting.
Violent Variations - Part 2
High Stimulation Training Methods for Enhanced Growth
March 12
The Education of a Powerlifter - Part 1
This is part 1 of a story about one man's journey into the cult of powerlifting.
The "Imperfect" Training Program
What if I told you that I had the perfect training program?
March 5
Violent Variations - Part 1
High Stimulation Training Methods for Enhanced Growth
February 27
Exercises You've Never Tried 8
Here are eight exercises you've probably never tried. Shake up your next workout.
February 20
Training Economy
How to Maximize Efficiency in the Gym
Stretch Mark Mass!
Anabolic Stretching for Anabolic Gains
February 13
Pendulum Powerlifting
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
The Cat's Lair 4
Q & A with John Paul Catanzaro
February 6
Construction by Adduction
Five forgotten muscles you need to train to reach your strength and performance goals.
Program Design 101
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
January 23
The Pro-Maker
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
January 16
Pendulum Bodybuilding
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.