July 13
The Success Quiz
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
July 8
Refinement Training
Get revitalized and ready for your next mass program!
July 5
Single-Leg Supplements
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
July 1
Neanderthal No More - Part 4
The complete, head-to-toe guide to fixing your bad posture. Check it out.
June 28
Pendulum Training for Athletes
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
June 23
Shoulders Overhaul
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
June 21
GPP ASAP
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
June 14
The Stretching Roundtable - Part 2
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
June 10
Neanderthal No More - Part 3
The complete, head-to-toe guide to fixing your bad posture. Check it out.
June 9
Exercises You've Never Tried 11
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
June 7
The Stretching Roundtable - Part 1
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
May 28
The One Dumbbell Workout
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
The Mutation Series - Part 2
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
May 14
The Cat's Lair 5
Q & A with John Paul Catanzaro
April 30
Westside for Skinny Bastards 1
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Does H.I.T. Training Get You Into Heaven?
H.I.T As Seen Through The Eyes Of A Religious Studies Professor
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
April 23
The Mutation Series - Part 1
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
April 22
Stretching for Strengthening - Part 2
The truth about stretching without stretching the truth!