September 21
Meet Lou Schuler
An Interview with Lou Schuler.
September 15
Training for Easy–Hard Gainers 1
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
September 14
The Bomber at 62
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
September 13
Get Your Butt In Gear! 2
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
September 6
Get Your Butt In Gear! 1
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
August 31
27 Reasons To Be Big
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
August 25
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
August 19
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
August 17
Designer Athletes
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
August 12
Rubber Vs. Iron
Band training for accommodating resistance, variable resistance, and max acceleration.
August 10
Strength-Focused Mesocycle
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
August 9
Reps You've Never Tried
Break Out of the Rep Range Rut!
August 3
The "One Lift a Day" Program
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
August 2
My, That's A Nice Snatch You Have... 2
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
July 26
My, That's A Nice Snatch You Have... 1
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
July 22
The Mutation Series - Part 3 Continued
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
July 21
The Mutation Series - Part 3
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
July 15
Exercises You've Never Tried 12
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.