June 21
Westside for Skinny Bastards 2
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
June 20
Locked and Loaded
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
June 16
Meet Mike Robertson
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
June 9
Meet Eric Cressey
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
June 8
10 Strength Training Tips
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!
June 6
The Set / Rep Bible
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
June 2
Continuum Training 2
Understanding Various Strength Training Continuums for Optimal Conjugate Design
June 1
Continuum Training 1
Understanding Various Strength Training Continuums for Optimal Conjugate Design
May 25
Hardcore Stretching - Part 2
How to stretch your most problematic muscle groups. This is gonna hurt.
May 24
Hardcore Stretching - Part 1
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
May 23
28 Synergistic Factors for Success
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
May 19
Primed For Muscle
Maximizing the neuromuscular system for greater hypertrophy.
May 17
40 Movements for Rapid Strength - Part 5
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
May 16
Compound EDT
Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.
May 5
3 Dead-Ends and a Loophole
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
May 2
Manipulating Reps for Gains in Size and Strength
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
April 25
Pillars of Strength
Bodybuilding is full of colorful descriptions of various physique types.
April 18
Debunking Exercise Myths - Part 2
Five common workout beliefs that are just plain wrong… if you know how to train.
April 12
East European Bodybuilding
Muscle mass secrets from the old countries