Tip: Build Bigger Hamstrings With One Dumbbell
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
January 30
Tip: For Better Pecs, Do This
To really build your chest, pay attention to what your shoulders are doing. Here's why.
January 28
Tip: A Hybrid Exercise for Bigger, Stronger Glutes
This bodyweight-only move will set your butt on fire. In a fun way.
January 27
Tip: Choose a Better Big Three
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
January 24
Tip: The Most Appetite-Suppressing Training Split
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
January 23
Tip: Loaded Carries, Crowded Gyms
Torch your whole body with this space-saving farmer's walk.
January 22
Unpopular Opinion: You Don't Need Chains
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
January 21
Tip: Be Still and Boost Performance
Here's a science-backed way to enhance your performance in the gym or on the playing field.
January 17
Tip: Two Mandatory Core Tests for Lifters
Here's how to tell if your core strength is holding back your big lifts.
January 16
Tip: How to Dump the Bar When Things Go Wrong
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat
January 15
Body Disrupters: 4 Ways to Activate New Growth
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Tip: My Favorite Strength-Building Method
This never-fail training method will build strength fast. Check it out.
January 14
Tip: Bench Pressing vs. Real-Life
Here's why the bench press falls short for athletes, and what to do instead.
January 13
Tip: The Pros & Cons of Band Training
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
January 11
Tip: 5 Ways to Crank Up the Curl
How to change the angle, offset the load, and increase TUT for bigger biceps.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
January 9
Tip: The Easy Way to Boost Your Deadlift
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
January 8
5 Things Big Strong Guys Can't Do
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Tip: The Superset For New Chest Growth
Pair these two exercises together for a pec-popping challenge.
January 5
Tip: A 5-Minute Quad Workout That Might Kill You
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.