January 30
Bodybuilding's Next Frontier
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
January 23
Bulk Up, Cut Up! 1
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
January 19
10 Training Program Pitfalls
I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."
January 16
Deconstructing Paul Chek
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
January 12
Tate Talks Hypertrophy - Part 2
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
January 11
Tate Talks Hypertrophy - Part 1
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
January 5
6 Keys to Killer Workouts
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
December 27
If It's Not Cosgrove, It's Crap!
This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.
December 23
Exercises You've Never Tried 16
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
December 22
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
December 21
Lucky 13 - Alwyn Cosgrove
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
December 14
Westside for Bodybuilders
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
December 13
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
December 7
The Holiday Program
Undulating periodization for in-season athletes and holiday-season regular guys.
December 5
Armed For Combat
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
November 30
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
November 23
Exercises You've Never Tried 15
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.