May 24
28 Things I'm Learning
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
May 23
HSS-100: Back Specialization
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
May 22
BIGGER ARMS in Two Weeks... Photos
It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8th to May 21st.
May 18
New Arm Size, Right Now!
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
May 16
The Gable Method
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
May 15
Hypertrophy Booster Shots
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
May 10
Shoulder Savers - Part 2
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
May 9
Shoulder Savers - Part 1
How to build strong and healthy shoulders.
April 26
Hammer Down: Strength
Your guide to building MMA strength. Check it out.
April 24
Most Powerful Program Ever?
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
April 18
Bulk Up, Cut Up! 3
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
April 13
Fight School
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
April 12
12 Steps to the Perfect Clean
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
April 11
Minimal Time, Maximum Workout
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
April 10
Back to McGill
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
April 6
Old-School Muscle
Here's how Jones Trained Viator for the 1971 Mr. America
April 4
Nervous Muscle
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
March 29
Slammer Muscle
These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.
March 28
A Return to the Golden Age - Part 2
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.