May 2
Eat My Meat, The Sequel
Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.
April 30
Eccentrics with Pavel
Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!
April 26
(De)-Constructing Computer Guy - Part 1
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
April 25
Eat My Meat
Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.
April 23
Plateau Busters
If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....
April 19
How to Improve Your Fitness Literacy
More wisdom about life and lifting from Testosterone Nation's sage.
April 18
Are You Doing Stupid Stuff in the Gym?
A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.
April 16
Sicilian Volume Training
According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"
April 9
7 Exercises From Thib's Toolbox
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
April 5
Why Periodization Doesn't Work
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
April 2
Strength Exercises That Work Your Core
Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?
March 29
7 Simple Analogies
Eric Cressey is like a Swiss cheese in a sea of Gorgonzola... oh, forget it. We were trying to come up with an analogy that was at least half as good as the training analogies Eric uses in this article, but we failed. Luckily, Eric was spot on.
March 27
Hips Don't Lie
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
March 23
Make it Harder
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
March 22
The 10 Rules of Corrective Lifting
Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.
Perfecting the Romanian Deadlift
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
Ribcage Expansion: Fact or Fiction?
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
March 21
A Lesson in CNS Intensive Training
The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.
March 19
Destroying Fat
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.