Tip: Better Than Benching
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
February 24
Tip: 5 Simple Steps to Better Squats and Deads
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
February 22
Tip: The Best Leg Exercise You've Never Tried
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
February 21
Tip: The Coolest Looking Muscle & How to Build It
Start building a better serratus anterior right now. Here's how.
February 19
Tip: Swing for Strong & Healthy Shoulders
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
February 18
Tip: The Most Painful Pause
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
February 17
Tip: Activate These Muscles Before Heavy Lifting
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
February 15
Tip: Two EZ Ways to Build More Muscle
Build your back and legs with this easy and convenient equipment swap.
February 14
Tip: 8 Landmine Exercises for Strength & Size
Ready to try angled barbell training? Start here.
February 12
Tip: Tempo Manipulation for Gains
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
February 11
The One-Set Challenge
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Tip: The Best Substitution for Dips
Can't do dips? Train your chest and triceps with this bodyweight move instead.
February 10
Tip: A Leg Day Challenge You're Gonna Hate
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
February 9
Tip: 3 Exercises Everyone In Your Gym Screws Up
That may include you. Here's how to fix these common technique makes.
February 7
Tip: 14 Band Exercises for Bigger Lifts
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
February 6
Tip: Supported Strength – Dominate Single-Leg Work
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
February 5
Tip: 3 Quick Mobility Drills for Lifters
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
February 4
Tip: How to Squat For a Better Butt
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
February 3
Tip: The Complete Neck and Shoulder Solution
Achy neck? Messed up shoulders? This can help.
February 1
Tip: The Most Dreaded Workout
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.