June 26
New Associations, New Muscle
Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
June 21
Limiting Factors
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
June 20
A Joint-by-Joint Approach to Training
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
June 18
Refined Physique Transformation
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
June 12
Mastering the Deadlift - Part 3
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
June 11
The Super-Accumulation Program
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
June 7
Double Trouble Hypertrophy
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
June 5
6 New Exercises For New Muscle!
More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.
June 4
The 30 Day Mass Plan
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
May 30
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
May 29
Mastering the Deadlift - Part 2
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 24
Mastering the Deadlift - Part 1
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
May 22
Blood on the Barbell: Waterbury
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time it's Chad Waterbury who's unloved.
May 21
The Shoulder Training Bible
Everything you need to know about effective shoulder training. Check out this guide.
May 16
Muscles for Athletes - Part 2
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
May 14
Blood on the Barbell: Dan John
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.
May 8
(De)-Constructing Computer Guy - Part 2
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
May 7
Blood on the Barbell: Thibaudeau
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.