October 1
Row Right
Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
September 26
A Singular Workout
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
September 25
Olympic vs. Powerlifting Squats
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
September 24
Staggered Ab Training
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
September 20
3 Ways to Grow More Muscle
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Training to Failure
Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.
September 19
Just One Exercise
Mike Boyle hates the question, "If you could only do one exercise, what would it be?" To him, it's like asking if Superman could beat the Hulk. Regardless, he gave us an answer that's pretty intriguing.
September 18
Injuries: Nutrition and Recovery
Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.
September 17
Maximum Recruitment Training 2
You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.
September 14
Incline Dumbbell Curls
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.
September 13
Maximum Recruitment Training 1
When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.
September 11
5 Battle-Tested Strategies for Size and Strength
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
September 10
Question of Strength 39
Q & A with one of the world's premier strength coaches.
September 6
The Lumberjack Squat
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
The Strong and Ripped Program
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
September 4
Best of the Best of the Back
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
August 30
The Real "Core" Exercise
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
August 28
How to Design a Damn Good Program - Part 2
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
August 27
How to Design a Damn Good Program - Part 1
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.