September 8
Get Off the Treadmill and Get Metabolic!
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
Jack Up Your Arms With Mechanical Drop Sets
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
September 3
September 2
Stupid Things Young Guys Do in the Gym
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
September 1
The Final Nail in the Cardio Coffin
Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.
Stripping Fat With Metabolic Pairings
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
August 28
5 More Common Technique Mistakes
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
August 26
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
August 25
The Voyer Shrug
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
August 19
The Reg Park Way To Serious Size And Strength
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
August 18
The Reality Show Mass Circuit
This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."
August 14
Five Myths About Training Athletes
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.
August 12
The Small Calf Solution
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
August 11
The Constant Tension Alternate Curl
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
August 8
Modern Day Progressions
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.
August 6
I Hate Medium
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.
August 5
Demolish Your Bench Plateau
Has your bench been stuck so long you've considered loading up the bar to your usual weight and just welding the damn plates on? If that's true, it's time to bust through that pesky plateau.
August 4
Question of Strength 45
Q & A with one of the world's premier strength coaches.
July 30
Third World Workouts
As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.