Tip: In Defense of Sit-Ups
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
March 24
Tip: Finish Hard, Burn Fat Faster
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
March 20
Get Bigger, Feel Better: 7 Smart Exercises
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
March 19
Tip: Row Like a Gorilla
Here's your favorite new exercise for back development.
March 18
Tip: The Toughest Tempo Challenge
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
March 17
Tip: A Better Way to Do Dumbbell Rows
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
March 14
Tip: The Best Cardio Machine
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
March 12
Tip: 6 Ways to Build Abs on a Rower
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
March 10
Pistol Squat Is Dumb
Don't do the pistol squat. The one-leg squat is a far superior exercise. Here's how and why to do the one-leg squat.
March 9
Tip: 3 Ways to Activate Your Glutes
Get your backside pumped with these primers before going heavy.
March 7
Tip: The Very Best Workout Song
What's the most listened to song in the gym? And what does science say about it? Let's find out.
March 6
The 4 Mandatory Lifting Movements
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
March 5
Tip: 60 Seconds to a Better Squat
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
March 3
How to Prevent Old-Man Butt
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Tip: The Most Hated Exercise
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
March 2
Tip: 10 Training Rules for Athletes
Think you're an athlete? Want to be? Here's what will make you one.
February 29
Tip: Advanced Butt Stuff
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
February 28
The Most Effective Way to Do Lateral Raises
Lateral raises are great, but they can be improved. Build big, functional delts with dead-stop lateral raises. Here's how...
February 26
Training Variety vs. Consistency: Final Word
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth
Tip: 2 Minutes of Misery
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.