December 15
Density Training, Canadian Bear Style
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
December 11
More New Techniques You've Never Tried
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
December 9
Get Huge in a Hurry
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
December 8
Stopwatch Fat Loss and Double Trouble for Your Back
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
December 3
Question of Strength 47
Q & A with one of the world's premier strength coaches.
December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
November 27
Glute Training for Dudes
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
November 24
Diamond Calves and Old School Exercises
A novel calf routine plus a selection of old-school total-body exercises.
November 20
Crazy Bells
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
November 19
Built for Show
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
November 18
Solutions to Lifting Problems
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
November 17
Leap Tall Buildings (and Build Traps of Steel)
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
November 13
Fix That Weak Link!
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
November 12
Size and Strength Training for Generation Ent
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
November 10
6 Random Ways to Accelerate Your Training
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
November 6
Peary Rader's Old-School Training
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
November 5
Who Cares if It Looks Weird?
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
November 4
The Truth About CrossFit
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Glute Boy Speaks
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.