April 7
Cressey's Favorite Exercises
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
April 6
Explosive Training for Bodybuilders
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
April 2
Straight Talk About the Fitness Biz
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
April 1
So You Want to Be a Fitness Professional?
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
March 30
Functional Ab Training for Bodybuilders
An ab routine that not only trains every function of the muscles, but also gets you ripped.
March 24
GVT Revisited
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
March 23
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
March 19
More Thoughts From the Weight-Room Floor
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
March 18
Building a Powerful V-Shape
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
March 16
Lighter Weights, Bigger Legs
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
March 11
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
March 9
The Delt Triad
The perfect way to torch your delts in the shortest time possible.
March 5
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
March 4
An Interview with the Blond Bomber
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
March 3
Go Barefoot to Get Stronger
To get bigger and stronger, you may need to kick off the shoes and start from the ground up.
February 24
Mythbusters 1
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
February 18
The Best Exercises for Size and Strength
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.
February 12
Complete Core Training
An ab training article for people who do more than take mirror selfies.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.