June 2
Stronger Abs, Bigger Lifts
Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.
June 1
Best of Biceps
Nine biceps exercises proven to work better than standard curls.
May 26
The Dark Side of Bodybuilding
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
May 25
Big Lats
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
May 21
Mythbusters 5
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
May 11
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
May 6
Mythbusters 4
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
May 5
Lower Back Savers
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
April 30
Bigger Muscles Through HFT
A few cool tricks to help make High Frequency Training work for you.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 21
Crossed Up by CrossFit
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
April 20
Most Brutal Training Camp on Earth
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
April 17
What Your Doc Doesn't Know About Weightlifting
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
April 14
7 Rules for Building Your Body
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
April 13
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.