December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
December 15
Building Bodybuilder Triceps
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
December 9
The Tao of Martin Rooney
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
December 8
Three Work-Arounds for Physique Success
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
December 7
Grip Training for the Deadlift
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
December 4
T Nation Twitter - Calves Edition
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
December 3
December 2
The Body Shop 2
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
November 30
The Squat: Good Exercise Gone Bad?
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
November 27
Dispelling Ab Training Myths
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
November 25
Exercises You've Never Tried 20
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
November 24
Training and Conditioning Around the World
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
November 17
Five Deadly Strength Errors
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
November 16
Specialized Training - One Bodypart at a Time
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
November 13
In the Trenches 2
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
November 10
Blood and Chalk 2
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
November 9
12 Hamstrings Exercises for Hardasses
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.