Tip: The Complete Core Circuit
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
April 23
Tip: Pull-Ups for Pull-Up Pros
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
April 22
8 Ways to Upgrade Your Home Workouts
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how
April 21
Tip: Advanced Dips for Strong Lifters
Get more out of your chest dips without adding more weight. Here's how.
April 17
Tip: The Bodyweight Leg Extension
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Tip: Build Biceps at Home
Make light weights feel heavy to build your arms without leaving your house.
April 16
Tip: The Pro-Level Push-Up
Push-ups are way too easy for you... unless you do them like this.
April 14
Tip: 4 Days of Minimalist Workouts
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
April 11
Tip: The Smart Way to Hit Your Obliques
Do this instead of silly side bends.
April 10
Tip: Top 5 Squat Variations for Size & Strength
Choose your goal, think about your injury history and anthropometry, then get to work.
April 8
Tip: Go Outside and Build Your Legs
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
April 7
Fitter and Stronger – No Gym Required
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
April 6
Tip: Much Better Than Hip Thrusts
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
April 3
Tip: The Toughest Push-Up You'll Ever Do
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
April 2
The Ultimate Mobility Test for Lifters
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
March 31
Tip: The Ultimate Triceps Finisher
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
March 29
Tip: The Full Body Burner
Build your back, legs, and heart with this versatile athletic exercise.
March 27
Tip: Flutter Your Way To Bigger Calves
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
March 26
Pull-Ups Gone Wild
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
March 25
Tip: Do This First on Back Day
Here's how to fire up your lats to build more muscle and strength.