May 10
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
May 3
Death March: The NSW Mile
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Favorite Supersets
Supersets can help you gain more muscle in less time, but only if you know how to pair the perfect exercises.
Your Training Split Sucks!
Three experts give you three training splits guaranteed to pack on muscle.
April 26
Old School Tempo Training For More Muscle
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Blood and Chalk 5
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
3 Kick-Ass Programs For a Better Bench
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
April 19
The Strongest Gym on the Planet
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Density Training for Fat Loss
One of the most challenging and effective fat loss methods you'll ever try.
April 12
The Tao of Boyle
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Introducing High Volume Tier Training
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
April 1
The Problem with Hypertrophy Programs
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
March 30
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
March 24
The Body Shop 4
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
March 22
Rack Em Up — Rack Pull Variations
An in-depth look at different variations of one of the best muscle building (but most punishing) posterior chain movements.
March 17
Blood and Chalk 4
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
March 10
Bigger, Stronger Arms: The Poliquin Way
An in-depth look at strength coach Charles Poliquin's new arm training book.
March 4
6 Dirty Tricks
Training tricks to help you lift more weight and perform better. Check ‘em out.
February 24
What I Learned in 2009
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.