July 19
Interval Training Doesn't Work
Is interval training really that effective for fat loss? An investigative report.
July 12
Four Weeks to a New Max
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
July 5
20 Training Tips From John Romaniello
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Thib's 35 Minutes to Hardcore Muscle
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
June 28
Controlled Overtraining for Muscle Growth
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Blood and Chalk 6
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Dave Tate Talkin' Trash (And Training)
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
June 21
Sure Fire Fixes for Weak Points
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc Talk
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
What Force Factor Are You Missing?
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
June 14
Jim Wendler: Off The Cuff
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Simple But Way Cool Nervous System Tests
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Unconventional Workout - Abs
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
June 7
Sucker Punch: Charles Staley
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
7 Steps to Better Workouts
Here are seven steps you can use to improve your programming and get better results from your hard work.
May 31
The Russian Approach to Size and Strength
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
May 24
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
How I Train
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
May 10
Sucker Punch: Dan John
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.