September 7
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
September 6
10 Workout Challenges
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
September 2
16 Training Tips From Contreras
A variety of great tips from the glute guy, Bret Contreras.
August 30
Blood and Chalk 7
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
August 23
Must Reads: The Testosterone Files - 1999
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A 12-Step Guide to a Flawless Power Clean
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
August 16
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Building the Death Grip
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
Training for Skinny Guys, Beefy Guys, and Tall Guys
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
August 9
Thibaudeau on Ramping
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
4 Cool Strongman Routines for Hypertrophy
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
August 2
10 Simple Tips to Get More Mass
Here's ten mass-gaining essentials for your toolbox.
How to Tell if Your Exercises Suck
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Kick-Ass Reads: The Testosterone Files - 1998
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
July 26
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
From Dud to Stud in 30 Days
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
It's Hammerin' Time!
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
July 19
Sure Fire Fixes for Weak Points: Biceps
Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.