October 14
The Best Damn Cardio Article - Period
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
October 13
Cure for Cowardly Calves
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
October 12
How Weight Training Saved My Life
Our coaches and experts tell inspirational stories about how iron saved their lives.
October 9
9 Things I Wish I Knew When I Started Bodybuilding
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
October 8
The More You Lift, the Worse You Look?
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
October 6
7 Ab Exercises That Actually Work
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
October 5
Unconventional Workout - Shoulders
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
October 4
12 Steps to Kick Ass Hamstrings
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
September 30
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
September 28
Most Lifters are Still Beginners
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
September 27
HFT 2.0: The Good, The Bad, and How to Build Bigger Calves
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
September 23
Shredded in Six (Weeks, That is)
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
September 22
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
September 21
The 10 Manliest Exercises
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
September 20
Building the Apex Predator Body
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
September 14
Prepping for the O Lifts
Here’s how to make learning the Olympics lifts a whole lot easier.
September 13
Sure Fire Fixes for Weak Points: Triceps
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
September 10
18 Training Tips
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
September 9
Work, Rest, Play, Pray: Explained
Dan John explains how to live the perfect life, inside the gym and outside the gym.