December 14
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
December 13
Who Wants to Be a Novice? You Do.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
December 10
A Simple Program for Complex Results
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
December 8
The Evolution of Dave Tate
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
December 6
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
November 22
Chest Obliteration: Mountain Dog Style
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
November 18
The Big 5 of Getting Big
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
November 17
Samurai Strategies for Strength 3
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
November 15
The Size Pyramid: Break All the Training Rules
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
November 11
Discover Hidden Shoulder-Killers
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
November 10
Unilateral Movements Make You Weak
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
November 4
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
October 28
Strongman Training Made Practical
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
October 27
The Hypertrophy Specialist
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
October 25
Band of Meatheads
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
October 22
The 7 Principles of NFL Athleticism
Motivational lessons learned from the gridiron can help supercharge your training.
October 21
Samurai Strategies for Strength 1
What every lifter and athlete can learn from samurai philosophy.
October 20
Morphing From Blobby Bodybuilder to Bad Ass
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.