May 18
Train More or Eat Less?
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
May 16
8 Weeks to Super Bench
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
May 13
How to Train Like a Bad Ass
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
May 11
3 Strongmen Discuss Explosiveness
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
May 10
My Top 5 Single-Leg Exercises
You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.
May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
May 4
Pushing the Limits: A Pain Roundtable
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
May 3
The Tabata Method, Perfected
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
May 2
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
April 28
Leverage Alteration Training
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
April 27
The Truth about Training Frequency
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
April 26
A Ballsy Approach to Injuries
Check out this powerlifter's unconventional approach to soft tissue injury.
April 25
Blood and Chalk 10
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
April 14
Train Like A Man 2
Sadiv sets, terrible 275’s, pike presses, sprints and more.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
April 11
How to Break Bench Records
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
April 8
The Lost Art of Movement Capacity
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
April 5
Dave vs. Dog: The Throwdown
Two certified bad asses training hard. 'Nuf said.
April 4
Iron Evolution – Phase 3
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.