Tip: Crushing Grip Strength, Big Back
Get both with this exercise! Here's how.
May 20
Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
May 19
Build a Muscular Butt at Home
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
May 18
Tip: The Door Pull-Up
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
May 17
Tip: Leg Day with Just a Band
Set your quads, glutes, and hams on fire. Here's how.
May 16
Tip: The Ultimate Forearm Finisher
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
May 14
5 Minutes to Faster Recovery and Growth
Do this right after your workout and you'll make better gains.
May 13
The Top 10 Kettlebell Exercises for Gains
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
May 12
Tip: The Best Overall Bodyweight Leg Exercise
No gym? Here's a lower-body blaster you can do anywhere.
May 11
Tip: Bulletproof Your Shoulders at Home
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
May 7
Locked and Loaded Carries
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Tip: The Smart Way to Train Chest at Home
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
May 6
12-Minute Workout Spikes Anabolic Hormones
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
May 3
Tip: Double Your Pull-Ups in 30 Days
This simple rep scheme will turn you into a pull-up pro in just a month.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Tip: R-ROM Pull-Ups for Big Lats
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
April 29
Limited Equipment, Maximum Burn
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Tip: 30-10-30 for Big Legs
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
April 28
Tip: The Air Squat That Just Might Kill You
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
April 25
Tip: The Bodyweight Back Challenge
Sick of push-up challenges? Switch things up with this and balance out your home training.